Self Care:
Find an inexpensive notebook and start a word collection. It can be names, verbs, actions, words to describe something you talk about a lot in your book (the sensation of fear or apprehension or loneliness. Handing actions to use instead of having your characters look and gaze at each other all the time, like mine do. )
Writing Prompt:
Are there at least two moments in your book where your protagonist makes things worse?